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Therapy & counseling

Address the root, not just the symptom.

Virtual therapy and counseling delivered by licensed clinicians. Individual, group, trauma-informed, and evidence-based support.

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Serving: New Hampshire Vermont Massachusetts Connecticut
Hero photo Warm therapy session at home. Laptop and person, softly lit.
Personalized therapy for lasting recovery

Address the underlying challenges.

Recovery isn't just about quitting substances. It's about addressing the underlying challenges that contribute to addiction. At Pathfinder Recovery, our 100% virtual therapy and counseling services provide individuals with the support, tools, and strategies to achieve lasting sobriety and mental wellbeing.

Through one-on-one therapy, group counseling, and trauma-informed care, we help individuals navigate addiction, co-occurring mental health conditions, and the emotional struggles that come with recovery.

Your home is our foundation. Your future is our mission. Together, we can create a life you love.

The role of therapy in recovery

What our therapy services include.

Therapy and counseling play a critical role in addiction recovery. Helping individuals understand the root causes of substance use, develop coping strategies, and rebuild healthier, happier lives. At Pathfinder Recovery, we offer customized, evidence-based therapy programs tailored to each person's needs, all through a secure, virtual platform.

Individual therapy

One-on-one sessions with licensed professionals exploring the psychological, emotional, and behavioral aspects of addiction. Work on triggers, past trauma, and relapse prevention.

Group counseling

Virtual group sessions connecting individuals on similar recovery paths. Fosters peer support, shared experiences, and accountability while reducing isolation.

Cognitive Behavioral Therapy (CBT)

Structured, goal-oriented therapy that helps identify and change negative thought patterns contributing to substance use.

Dialectical Behavior Therapy (DBT)

A specialized approach helping individuals manage intense emotions, reduce impulsivity, and improve interpersonal relationships.

Motivational Interviewing (MI)

Change is rooted in commitment. MI helps strengthen your motivation to achieve lasting recovery.

Trauma-informed therapy

Focused on healing unresolved emotional wounds, reducing triggers, and empowering individuals to move forward.

Yoga & stress-reduction

Meditation, deep breathing, and grounding exercises to support emotional stability alongside physical and mental health.

Family support & coaching

Repairs trust, rebuilds healthy communication, and creates a supportive home environment for long-term recovery.

How therapy supports recovery

What consistent therapy actually delivers.

  • Identifies the root causes of addiction. Many people turn to substances to cope with trauma, stress, anxiety, or depression. Therapy uncovers the deeper factors driving substance use, so individuals can address unresolved pain, past traumas, and unhealthy thought patterns.
  • Reduces the risk of relapse. Therapy provides practical tools and relapse-prevention techniques so individuals can recognize early warning signs and develop personalized strategies to stay on track.
  • Supports mental and emotional health. Many individuals experience co-occurring conditions like PTSD, anxiety, depression, or bipolar disorder. Therapy provides a safe space to process emotions, regulate mood, and build emotional resilience.
  • Strengthens relationships and communication. Family and relationship counseling helps restore trust, teaches conflict resolution, and offers tools for healthy, non-enabling support. Stronger family dynamics sustain long-term recovery.
Why Pathfinder Recovery

What sets our therapy program apart.

  • 100% virtual and accessible. Receive therapy anytime, anywhere. No need to travel.
  • Individualized care plans. Every therapy plan is tailored to the individual's needs, history, and recovery goals.
  • Comprehensive mental health support. We address addiction and co-occurring mental health concerns with expert guidance.
  • Flexible scheduling. Therapy sessions designed to fit around your life, work, and responsibilities.
  • Secure and confidential. HIPAA-compliant platform ensures privacy and safety in every session.
What to expect

Getting started is easy.

01

Personalized assessment

We evaluate your mental health, addiction history, and treatment goals to create a tailored therapy plan.

02

Secure virtual sessions

All therapy sessions happen through a HIPAA-compliant platform, ensuring privacy.

03

Ongoing adjustments

Your therapy plan evolves as you do, adapting to your progress and changing needs. Peer support and group therapy strengthen your network.

Start therapy today

Build healthier lives, one session at a time.

Therapy and counseling are essential tools for lasting recovery. Compassionate, evidence-based care that helps you build the life you want.

Call 888-685-9383
New England experts in recovery

There's no wrong door to start.
Just the courage to open it.

Speak with an admissions specialist today. No pressure, no obligation, just a real conversation about what comes next.

Admissions, 7 days a week 888-685-9383 Confidential. Most insurance accepted. Call now
What therapy looks like here

On your couch. With your dog. In your safest room.

Photograph the actual environment where our clients do therapy. That is the whole point.

At-home therapy Client on couch with laptop, session in progress.